July Curriculum
Foundations - White to Blue
Week 1: Mount: Submission Counters: Armlocks: Americana, Armbar, TAC
Week 2: Side Mount: Americana Armlock, Far Side Armlock - Safe Hands
Week 3: Back Mount: RNC Mastery - RNC x5, Bow and Arrow Choke x4 - Cell Phone Escape, Baseball Bat Escape, Shotgun Escape
Week 4: Half Guard - Armlock Sequence
Mastery Program